The miracle is not to walk on water, but to walk peacefully on earth.

Thich nhat hahn

LEARN ABOUT

Yoga Therapy

Yoga Therapy is like a Mandala. It offers pathways to self-discovery, healing, and harmony.  It uses the diverse tools of yoga to deliver a therapeutic experience that allows individuals to explore their inner selves, foster holistic well-being, and promote personal growth and transformation.

LEARN ABOUT

Kundalini Yoga

ABOUT

The Gold Cord

"I give you the end of a golden string;
Only wind it into a ball,
It will lead you in at Heaven’s gate,
Built in Jerusalem’s wall."

From the poem Jerusalem by William Blake

YOGA TEACHER & YOGA THERAPIST

Anilda Carrasquillo

IYTA, KRI Level 1, RYT 500

STORIES

From the Journey

The most important thing is your experience. Knowledge only becomes wisdom when you experience it with your heart. No words can replace your experience. A teacher can give you knowledge and technique but he can not give you wisdom. Acquiring wisdom depends on your own practice and discipline.

Resources